MindFirst Health and Fitness 1.6
Free Version
Publisher Description
Healthy living starts with the MindFirst. It’s about choices, not limits. Take control of your physical and emotional well-being, be present & reach your healthy weight.
Healthy living starts with the MindFirst. MindFirst helps you easily and simply manage your health as a whole to nourish your mind, body, and self.
The MindFirst app brings together mindfulness, nutrition and fitness to help anyone create long term behavior change and a new path towards wellness. Become more present, reduce stress, increase energy, and gain resilience with this holistic program.
Our personalized programs feature:
• 5-10 minute meditations to mindfully bring you into the present;
• Daily recipe recommendations to support your nutritional needs;
• 5 minute MindTalk lessons (featuring experts in nutrition, psychology and mindfulness) that will help transform the way you view food, fitness and stress; and
• Easy to use workouts to help build muscle and burn fat.
Our MindTalk lessons help explain the “why” of our behaviors, reinforcing a mindful approach to living and supporting the “how” of the other aspects of the program. It’s the secret sauce: a program incorporating meditation, behavioral science, fitness and recipes, with mindfulness at the foundation.
*Discounted Corporate Memberships also available for employees signing up through their workplace.
This isn’t a 30-Day Challenge or a quick fix. We’re here for your health for the long-term.
You can take control of your health & wellness - get started by putting your MindFirst today.
Terms of Use: https://mindfirsthealth.com/TermsOfUse
Jun 21, 2023
Version 1.6
• Enhancement and bug fixes
About MindFirst Health and Fitness
MindFirst Health and Fitness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MindFirst Health and Fitness is Mind First Health and Fitness, LLC. The latest version released by its developer is 1.6.
To install MindFirst Health and Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MindFirst Health and Fitness as malware if the download link is broken.
How to install MindFirst Health and Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MindFirst Health and Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MindFirst Health and Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
